SPICY EGG CURRY WITH STEAMED BROCCOLI
Spicy Egg Curry with Steamed Broccoli is a delicious and nutritious Indian dish. The hard-boiled eggs are simmered in a flavorful and spicy curry sauce, complemented by the healthy and tender-crisp steamed broccoli. It is a wholesome and satisfying meal option, especially for those following an Indian weight loss diet.
INGREDIENTS
- 4 hard-boiled eggs
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon fenugreek seeds
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon cardamom powder
- 1 cup coconut milk
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnishing
For the Steamed Broccoli:
- 2 cups broccoli florets
- Water for steaming
- Salt to taste
INSTRUCTIONS
Heat oil in a pan or skillet. Add cumin seeds, fenugreek seeds, mustard seeds, and fennel seeds. Let them crackle.
Add the chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and green chilies. Cook for 1-2 minutes until the raw smell disappears.
Add chopped tomatoes and cook until they become soft and mushy.
Add turmeric powder, red chili powder, coriander powder, garam masala powder, cinnamon powder, and cardamom powder. Mix well and cook for 2-3 minutes.
Pour in the coconut milk and simmer the curry for 5-7 minutes on low heat. Add salt to taste.
Peel the hard-boiled eggs and make a few slits on each egg using a knife.
Carefully add the eggs to the curry and gently stir to coat them with the sauce. Simmer for another 5 minutes to allow the flavors to infuse.
Meanwhile, steam the broccoli florets until they are tender-crisp. Sprinkle a little salt over the steamed broccoli.
Transfer the spicy egg curry to a serving dish. Garnish with fresh coriander leaves.
Serve the Spicy Egg Curry with Steamed Broccoli hot with steamed rice or roti.
TIPS
- You can adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder and green chilies.
- Be careful while adding the eggs to the curry to avoid breaking them. You can gently stir the curry instead of stirring vigorously.
- Steaming the broccoli helps retain its nutrients and crunchiness. Do not overcook it; it should be tender-crisp.
- For a creamier curry, you can add a tablespoon of cashew paste or almond paste to the sauce.
- Serve the Spicy Egg Curry with Steamed Broccoli with steamed rice, quinoa, or whole wheat roti for a balanced meal.
- Garnish the dish with fresh coriander leaves to enhance its flavor and appearance.
- Store any leftover curry in an airtight container in the refrigerator and consume within 2-3 days.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal
- Protein: 12-15 grams
- Carbohydrates: 10-12 grams
- Fat: 20-22 grams
- Fiber: 4-5 grams
