SPICY EGG CURRY RECIPE
5/5
Discover a flavorful and healthy way to enjoy eggs with this spicy egg curry recipe, perfect for those following an Indian weight loss regimen. Packed with nutrition and spices, this dish is a delicious addition to your weight loss journey.
INGREDIENTS
- 4 hard-boiled eggs
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 2 teaspoons ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder (adjust according to spice preference)
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro leaves for garnish
INSTRUCTIONS
- Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and cook for a minute until fragrant.
- Add turmeric powder, cumin powder, coriander powder, and red chili powder. Mix well and cook for a couple of minutes.
- Add the tomato puree and cook until the oil separates from the masala.
- Add salt and mix well.
- Make small slits on the hard-boiled eggs and gently place them into the curry.
- Cover the pan and simmer for 5-7 minutes to allow the flavors to infuse into the eggs.
- Sprinkle garam masala over the curry and give it a gentle stir.
- Garnish with fresh cilantro leaves.
- Serve the spicy egg curry hot with rice or roti.
TIPS
- Choose fresh and organic eggs for optimal nutrition.
- Opt for lean cooking methods like baking, grilling, or poaching instead of frying.
- Use minimal oil and prefer healthier options like olive oil or coconut oil.
- Increase the quantity of vegetables like bell peppers, spinach, or tomatoes to add fiber and volume to the curry.
- Adjust the spice level according to your preference by adding or reducing the amount of chili powder or other spices.
- Serve the spicy egg curry with a side of steamed brown rice or whole wheat roti for a balanced meal.
- Don’t forget to stay hydrated and incorporate regular exercise into your weight loss routine.
NUTRITION VALUE
This spicy egg curry is a low-calorie and high-protein dish. The exact nutrition value may vary based on the quantity and quality of ingredients used. It provides essential nutrients like protein, healthy fats, vitamins, and minerals, contributing to a balanced weight loss diet.
