SPICY EGG AND CHICKEN CURRY WITH QUINOA RECIPE
5/5
This Spicy Egg and Chicken Curry with Quinoa is a flavorful and nutritious option for Indian weight loss. Packed with protein from eggs and chicken, and accompanied by fiber-rich quinoa, this curry provides a satisfying and weight-loss-friendly meal that supports your health goals.
INGREDIENTS
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 hard-boiled eggs, peeled and halved
- 1 cup quinoa, rinsed and drained
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon oil for cooking
- 1 tablespoon curry powder
- 1 teaspoon chili powder (adjust to taste)
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- Salt to taste
- Fresh cilantro for garnish
INSTRUCTIONS
- Cook quinoa according to package instructions and set aside.
- Heat oil in a large pan or skillet over medium heat.
- Add the chopped onions and sauté until they turn translucent.
- Add minced garlic and grated ginger to the pan. Sauté for another minute until fragrant.
- Add the chopped tomatoes, curry powder, chili powder, turmeric powder, cumin powder, and salt to the pan. Cook until the tomatoes soften and release their juices.
- Add the chicken pieces to the pan and cook until they are cooked through and tender.
- Gently add the hard-boiled eggs to the pan, taking care not to break them. Allow them to heat through.
- Serve the spicy egg and chicken curry over a bed of cooked quinoa.
- Garnish with fresh cilantro.
TIPS
- Use skinless chicken breast for a leaner protein source.
- Adjust the level of spiciness according to your preference by adding more or less chili powder.
- Include a variety of colorful vegetables like bell peppers, carrots, and peas to enhance the nutritional value.
- Opt for quinoa instead of white rice for a higher protein and fiber content.
- Serve the curry with a side of mixed greens or steamed vegetables to add volume to the meal without adding excessive calories.
NUTRITION VALUE
- Calories: Approximately 350 kcal
- Protein: 30g
- Carbohydrates: 30g
- Fat: 10g
- Fiber: 5g
