SPICY CHICKEN WRAPS RECIPE
Spicy Chicken Wraps are a delicious and satisfying meal option that combines tender and flavorful grilled chicken with a variety of fresh vegetables and tangy Greek yogurt. The chicken is seasoned with a blend of spices that add a kick of heat, making these wraps perfect for those who enjoy spicy flavors. Using whole wheat tortillas adds fiber and nutrients to the dish, making it a healthier choice. These wraps are versatile and can be enjoyed for lunch or dinner, either at home or on the go.
INGREDIENTS
For the chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- Salt and pepper to taste
For the wraps:
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced onions
- 1/4 cup chopped cilantro
- 1/4 cup plain Greek yogurt
- 1 tablespoon hot sauce (adjust to taste)
INSTRUCTIONS
Preheat your grill or skillet over medium-high heat.
In a small bowl, combine the paprika, cumin powder, garlic powder, onion powder, chili powder, salt, and pepper.
Rub the chicken breasts with olive oil, then coat them with the spice mixture, ensuring they are well coated on both sides.
Place the chicken on the grill or skillet and cook for about 6-8 minutes per side or until the chicken is cooked through and no longer pink in the center. Remove from heat and let it rest for a few minutes.
Slice the cooked chicken into thin strips.
Warm the whole wheat tortillas on a dry skillet or in the microwave for a few seconds to make them pliable.
To assemble the wraps, spread a tablespoon of Greek yogurt onto each tortilla.
Add a layer of shredded lettuce, followed by the sliced chicken, diced tomatoes, sliced onions, and chopped cilantro.
Drizzle hot sauce over the fillings according to your desired level of spiciness.
Fold the sides of the tortillas inward, then roll them tightly to form a wrap.
Serve the spicy chicken wraps immediately or wrap them in aluminum foil to keep them warm.
TIPS
- You can marinate the chicken in the spice mixture for about 30 minutes to enhance the flavor even more.
- Feel free to customize the fillings to your liking. You can add avocado slices, bell peppers, or other vegetables of your choice.
- If you prefer a milder flavor, you can reduce the amount of chili powder or omit it altogether.
- For a low-carb option, you can use lettuce leaves or collard greens instead of tortillas to make lettuce wraps.
- Adjust the amount of hot sauce according to your spice tolerance. You can also offer additional hot sauce on the side for those who prefer an extra kick.
- To make the wraps more filling, you can add cooked quinoa or brown rice to the fillings.
- If you’re meal prepping, you can prepare the chicken and chop the vegetables in advance, then assemble the wraps just before serving.
- Serve the wraps with a side of fresh fruit or a mixed green salad for a complete and balanced meal.
- Enjoy the spicy chicken wraps immediately to savor their fresh flavors and textures.
NUTRITION VALUE
- Calories: 300-350
- Protein: 25-30 grams
- Carbohydrates: 25-30 grams
- Fat: 10-12 grams
- Fiber: 5-6 grams
