SPICY CHICKEN QUINOA BOWL WITH AVOCADO
The Spicy Chicken Quinoa Bowl with Avocado is a nutritious and satisfying meal that combines lean protein from chicken, fiber-rich quinoa, and healthy fats from avocado. It’s packed with flavor from the spices and provides a balance of nutrients for an Indian weight loss diet. This bowl is rich in protein, vitamins, minerals, and antioxidants.
INGREDIENTS
- 1 cup quinoa
- 250 grams boneless, skinless chicken breast, cut into cubes
- 1 ripe avocado, sliced
- 1 cup mixed vegetables (such as bell peppers, onions, zucchini), chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust according to spice preference)
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
INSTRUCTIONS
Rinse the quinoa under cold water to remove any bitterness. Cook the quinoa according to the package instructions. Once cooked, set it aside.
Heat 1 tablespoon of olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
Add the chicken cubes to the pan and cook until they are browned and cooked through. Season with paprika, cayenne pepper, cumin powder, salt, and pepper. Mix well to coat the chicken evenly with the spices. Remove the chicken from the pan and set it aside.
In the same pan, add the remaining tablespoon of olive oil. Add the mixed vegetables and stir-fry for about 5 minutes until they are tender-crisp.
Return the cooked chicken to the pan with the vegetables and toss everything together to combine.
To assemble the bowls, divide the cooked quinoa among serving bowls. Top with the spicy chicken and vegetable mixture.
Garnish each bowl with avocado slices and fresh cilantro.
Serve the Spicy Chicken Quinoa Bowl with Avocado with a squeeze of lemon juice for added freshness.
TIPS
- Customize the spice level by adjusting the amount of cayenne pepper according to your preference.
- You can add additional toppings such as cherry tomatoes, cucumber, or roasted sweet potatoes for added variety and nutrition.
- Experiment with different herbs and seasonings to enhance the flavor of the dish.
- To save time, you can cook the quinoa and prepare the chicken and vegetables in advance for quick assembly.
- This dish is also great for meal prep, as you can divide the components into separate containers and assemble the bowls when ready to eat.
NUTRITION VALUE
- Calories: Approximately 400-450 kcal
- Protein: 30-35 grams
- Carbohydrates: 35-40 grams
- Fat: 15-18 grams
- Fiber: 8-10 grams