SPICY CHICKEN CURRY WITH BROWN RICE RECIPE
Spicy Chicken Curry with Brown Rice is a flavorful and satisfying dish that fits well into an Indian weight loss diet. This curry is packed with spices that not only enhance the taste but also provide various health benefits. Chicken is a lean source of protein, while brown rice is a complex carbohydrate that offers fiber and nutrients. The combination of spices like curry powder, cumin, paprika, and turmeric adds depth and heat to the dish, stimulating the metabolism. The use of tomato puree and coconut milk creates a creamy texture without adding excessive calories. Enjoy this delicious and nutritious curry as part of a balanced diet to support your weight loss goals.
INGREDIENTS
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 cup tomato puree
- 1 cup coconut milk (light or full-fat)
- 1 cup chicken broth
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
- 2 cups cooked brown rice
INSTRUCTIONS
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes soft and translucent.
Add the minced garlic and grated ginger to the skillet. Sauté for another minute until fragrant.
In a small bowl, combine the curry powder, cumin powder, paprika, turmeric powder, and cayenne pepper. Mix well to make the spice blend.
Push the onion, garlic, and ginger mixture to one side of the skillet and add the chicken pieces to the other side. Cook the chicken until it is browned on all sides.
Sprinkle the spice blend over the chicken and onion mixture. Stir well to coat the chicken evenly with the spices.
Pour in the tomato puree, coconut milk, and chicken broth. Stir everything together and bring the mixture to a simmer.
Reduce the heat to low and cover the skillet. Let the curry simmer for about 20-25 minutes, or until the chicken is cooked through and tender.
Season the curry with salt and pepper according to your taste preferences.
Serve the spicy chicken curry hot over a bed of cooked brown rice. Garnish with fresh cilantro leaves.
TIPS
- Adjust the level of spiciness by increasing or reducing the amount of cayenne pepper.
- Feel free to add vegetables like bell peppers, carrots, or peas to the curry for added nutrition and texture.
- If you prefer a milder curry, reduce the amount of curry powder or cayenne pepper.
- Use boneless, skinless chicken breasts for a leaner option, but you can also use bone-in chicken pieces for added flavor.
- For a healthier version, opt for light coconut milk or use a combination of coconut milk and Greek yogurt to reduce the overall fat content.
- Allow the curry to simmer uncovered for a few extra minutes if you prefer a thicker consistency.
- Use homemade chicken broth or opt for low-sodium chicken broth to control the sodium content.
- Serve the spicy chicken curry with a side of steamed vegetables or a fresh green salad to add more fiber and nutrients to your meal.
- Remember to practice portion control and enjoy this dish as part of a well-rounded meal plan.
- Regular physical activity, along with a balanced diet, is crucial for effective weight loss.
- Feel free to experiment with different spices and herbs to personalize the flavors of the curry.
- Consult with a healthcare professional or registered dietitian for personalized advice and guidance on your weight loss journey.
NUTRITION VALUE
- Calories: 350-400
- Protein: 25-30g
- Fat: 10-12g
- Carbohydrates: 40-45g
- Fiber: 5-6g
