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Spicy Cauliflower and Potato Curry

Spicy Cauliflower and Potato Curry

Spicy Cauliflower and Potato Curry

5/5

Spicy Cauliflower and Potato Curry is a vibrant and flavorful vegan dish that combines the robust flavors of cauliflower and potatoes in a rich and creamy curry. This dish is a delightful choice for those seeking a hearty and spicy plant-based meal.

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 cauliflower, cut into florets
  • 2 potatoes, peeled and diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chili powder (adjust to your spice preference)
  • Salt to taste
  • Fresh cilantro leaves, chopped, for garnish (optional)
  • Lemon wedges, for serving (optional)
  • Cooked rice or naan bread, for serving

INSTRUCTIONS

Prepare the Curry:

  1. In a large pot, heat the vegetable oil over medium heat.

  2. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent.

  3. Stir in the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.

  4. Add the cauliflower florets and diced potatoes to the pot. Cook for about 5 minutes, stirring occasionally, until they begin to soften.

  5. Stir in the ground cumin, ground coriander, ground turmeric, chili powder, and salt. Cook for a minute to toast the spices.

  6. Pour in the diced tomatoes (with their juice) and coconut milk. Stir to combine.

  7. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for about 20-25 minutes or until the cauliflower and potatoes are tender and the curry has thickened.

Serve Spicy Cauliflower and Potato Curry:

  1. Garnish with fresh cilantro leaves if desired.

  2. Optionally, serve with lemon wedges for an extra burst of flavor.

  3. Serve hot over cooked rice or with naan bread for a satisfying and flavorful vegan spicy cauliflower and potato curry.

TIPS

  • Customize the curry with your preferred level of spiciness by varying the amount of chili powder or using fresh green chilies.
  • You can add other vegetables like peas or bell peppers for extra color and flavor.
  • If you like a creamier curry, stir in a bit more coconut milk or vegan cream toward the end of cooking.

NUTRITION VALUE

  • Calories: 250-300 (approximate values)
  • Carbohydrates: 30-35g
  • Protein: 5-7g
  • Fat: 15-18g
  • Fiber: 6-8g

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