Spiced Roasted Pumpkin Seeds
Spiced Roasted Pumpkin Seeds offer a satisfying crunch with a blend of savory and spicy flavors. The roasting process enhances the natural nuttiness of the pumpkin seeds, while the spice mixture adds depth and warmth to the snack. Pumpkin seeds are a good source of protein, healthy fats, and essential nutrients.
INGREDIENTS
- Pumpkin seeds (seeds from a pumpkin or store-bought)
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
INSTRUCTIONS
Preheat your oven to 300°F (150°C).
If using fresh pumpkin seeds, clean them by removing the seeds from the pumpkin, rinsing them under cold water, and patting them dry with a paper towel. If using store-bought pumpkin seeds, skip this step.
In a mixing bowl, combine the pumpkin seeds with the olive oil. Toss well to coat the pumpkin seeds evenly with the oil.
In a separate small bowl, mix together the ground cumin, smoked paprika, cayenne pepper, and a pinch of salt.
Sprinkle the spice mixture over the coated pumpkin seeds. Toss again to ensure the spices are evenly distributed.
Line a baking sheet with parchment paper. Spread the spiced pumpkin seeds in a single layer on the baking sheet.
Place the baking sheet in the preheated oven and roast the pumpkin seeds for about 20-25 minutes, stirring occasionally. The seeds should be golden and crispy.
Once roasted, remove the baking sheet from the oven and let the pumpkin seeds cool completely before enjoying.
Serve:
Serve the Spiced Roasted Pumpkin Seeds as a crunchy and flavorful snack.
They can also be sprinkled on salads, yogurt, or used as a topping for soups.
TIPS
Customize the spice blend to your liking by adding other spices such as garlic powder, onion powder, or a pinch of your favorite dried herbs.
Adjust the amount of cayenne pepper to control the level of spiciness.
NUTRITION VALUE
- Calories: Approximately 150-180 kcal (varies based on portion size)
- Protein: About 8-10g
- Carbohydrates: Around 2-4g
- Fat: Approximately 12-14g
