Spiced Roasted Mixed Seeds
Spiced Roasted Mixed Seeds are a crunchy and savory snack that combines the goodness of pumpkin seeds, sunflower seeds, and sesame seeds with a blend of aromatic spices. These roasted seeds are not only delicious but also packed with healthy fats, protein, and essential nutrients.
INGREDIENTS
- 1/2 cup pumpkin seeds (pepitas)
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
INSTRUCTIONS
Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.
In a bowl, combine the pumpkin seeds, sunflower seeds, and sesame seeds.
In a small bowl, mix the olive oil, ground cumin, paprika, cayenne pepper, and a pinch of salt to create a spice mixture.
Pour the spice mixture over the seeds and toss to coat them evenly.
Spread the spiced seeds in an even layer on the prepared baking sheet.
Roast the seeds in the preheated oven for about 15-20 minutes, stirring them halfway through the cooking time. The seeds should be golden brown and fragrant.
Once roasted, remove the baking sheet from the oven and let the seeds cool completely before transferring them to an airtight container for storage.
Serve:
Enjoy the Spiced Roasted Mixed Seeds as a flavorful and nutritious snack.
These seeds are also great for topping salads, yogurt, oatmeal, or adding to your favorite dishes for an extra crunch and flavor.
TIPS
You can adjust the spice levels by increasing or decreasing the amount of cayenne pepper.
Feel free to customize the spice blend with other seasonings you like, such as garlic powder or smoked paprika.
NUTRITION VALUE
- Calories: Approximately 80-100 kcal (varies based on portion size)
- Carbohydrates: Around 2-4g
- Protein: About 3-5g
- Fat: Approximately 6-8g
- Fiber: About 1-2g
