SMOOTHIE RECIPE
Smoothies can be a convenient and nutritious option for weight loss, especially when packed with fiber-rich fruits, vegetables, and healthy fats.
INGREDIENTS
- 1 ripe banana
- 1 cup frozen berries (such as strawberries, blueberries, or mixed berries)
- 1 cup unsweetened almond milk or any milk of your choice
- 1 tablespoon chia seeds or flaxseeds
- 1 tablespoon natural nut butter (such as almond butter or peanut butter)
- 1 handful of spinach or kale (optional)
- Ice cubes (optional)
INSTRUCTIONS
Peel the ripe banana and break it into smaller pieces for easier blending.
In a blender, add the frozen berries, banana pieces, unsweetened almond milk, chia seeds or flaxseeds, nut butter, and optional spinach or kale.
If desired, add a few ice cubes to make the smoothie colder and thicker.
Blend on high speed until all ingredients are well combined and you have a smooth and creamy texture.
Taste the smoothie and adjust the sweetness by adding a small amount of honey, maple syrup, or a natural sweetener of your choice, if desired.
Pour the smoothie into a glass and enjoy immediately.
TIPS
Use ripe fruits: Choose ripe fruits for natural sweetness and better flavor. Overripe bananas work well in smoothies as they provide natural sweetness and help create a creamy texture.
Include leafy greens: Adding a handful of spinach or kale to your smoothie is a great way to boost the nutrient content without compromising the taste. It’s an easy way to incorporate more greens into your diet.
Choose unsweetened milk: Opt for unsweetened almond milk or any milk of your choice to keep the smoothie lower in calories and added sugars.
Add healthy fats and proteins: Including a tablespoon of chia seeds or flaxseeds and natural nut butter adds healthy fats and proteins, which can help keep you satisfied for longer.
Customize your smoothie: Feel free to experiment with different fruits, vegetables, and add-ins based on your preferences and seasonal availability. You can also add a scoop of protein powder for an extra protein boost.
Watch portion sizes: While smoothies can be nutritious, they can also be calorie-dense. Be mindful of the portion sizes and consider it as a meal or snack rather than a beverage.
Drink immediately: Freshly made smoothies are the most nutritious and delicious. The nutrients may degrade over time, so it’s best to enjoy the smoothie immediately after preparation.
NUTRITION VALUE
- Calories: Approximately 250-300 calories (depending on the portion size and ingredients used)
- Protein: 5-8 grams
- Fat: 10-12 grams
- Carbohydrates: 35-40 grams
- Fiber: 6-8 grams
