Shrimp and Quinoa Stir-Fry
5/5
Shrimp and Quinoa Stir-Fry is a healthy and delicious dish that combines succulent shrimp with nutritious quinoa and a variety of colorful vegetables. This recipe is packed with protein, fiber, vitamins, and minerals, making it a great option for a balanced meal. The shrimp is stir-fried with garlic, ginger, and a flavorful sauce, then tossed with cooked quinoa and an assortment of vegetables. It’s a satisfying and wholesome choice for a weight loss-friendly dinner.
INGREDIENTS
- 1 pound (450 grams) shrimp, peeled and deveined
- 1 cup cooked quinoa
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 red bell pepper, sliced
- 1 cup sugar snap peas
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional garnish: chopped green onions and sesame seeds
INSTRUCTIONS
- In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the sliced bell pepper, sugar snap peas, broccoli florets, and julienned carrot. Stir-fry for 4-5 minutes, or until the vegetables are crisp-tender.
- Return the cooked shrimp to the skillet with the vegetables. Pour the sauce over the shrimp and vegetables, and toss everything together to coat well. Cook for an additional 1-2 minutes to heat through.
- Add the cooked quinoa to the skillet and stir-fry for another minute, ensuring all the ingredients are well combined. Season with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions and sesame seeds, if desired.
- Serve the Shrimp and Quinoa Stir-Fry hot and enjoy!
TIPS
- Use fresh or frozen shrimp, and make sure they are properly cleaned and deveined before cooking.
- Feel free to add other vegetables of your choice, such as mushrooms, zucchini, or bok choy.
- Adjust the seasoning and sauces according to your taste preferences.
- For extra heat, add red pepper flakes or chili sauce.
- Cook the vegetables until they are still slightly crisp for a vibrant texture.
- Use pre-cooked and cooled quinoa or prepare it ahead of time to save on cooking time.
- Customize the dish by adding your favorite stir-fry sauce or additional seasonings.
- Serve with a side of steamed vegetables or a fresh salad to increase the nutrient content of the meal.
- Experiment with different herbs and spices to add more flavor to your stir-fry, such as cilantro, basil, or cumin.
- Make sure not to overcook the shrimp to maintain their tender and juicy texture.
NUTRITION VALUE
- Calories: Approximately 300-350 calories
- Protein: Around 25-30 grams
- Carbohydrates: Approximately 30-40 grams
- Fat: Around 10-15 grams
- Fiber: Approximately 6-8 grams
