Sesame Ginger Glazed Salmon
Sesame Ginger Glazed Salmon is a flavorful and nutritious dish that combines the natural richness of salmon with the aromatic and tangy flavors of sesame and ginger. The glaze adds a deliciously sticky and slightly sweet coating to the tender and flaky salmon fillets. This dish is quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion. Serve the Sesame Ginger Glazed Salmon with steamed rice or quinoa and your favorite vegetables for a well-balanced and satisfying meal.
INGREDIENTS
- 4 salmon fillets, skin-on or skinless
- Salt and black pepper, to taste
- 2 tablespoons soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons sesame oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- Green onions, chopped (for garnish)
INSTRUCTIONS
Preheat your oven to 400°F (200°C).
Season the salmon fillets with salt and black pepper on both sides.
In a small bowl, whisk together the soy sauce, honey or maple syrup, sesame oil, grated ginger, and minced garlic until well combined.
Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
Brush the glaze mixture over the top of each salmon fillet, making sure to coat them evenly.
Sprinkle the sesame seeds over the glazed salmon fillets.
Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes.
Serve the Sesame Ginger Glazed Salmon hot, garnished with chopped green onions.
TIPS
- If you prefer a stronger ginger flavor, you can add more grated ginger to the glaze mixture.
- For extra flavor, marinate the salmon in the glaze mixture for 30 minutes to 1 hour before baking.
- If you don’t have sesame oil, you can substitute it with olive oil or another neutral oil.
- Make sure to adjust the baking time based on the thickness of your salmon fillets. Thicker fillets may require slightly longer cooking time.
- Serve the Sesame Ginger Glazed Salmon with steamed rice or quinoa and your favorite vegetables for a complete meal. You can also add a side of stir-fried vegetables or a fresh salad.
- Leftover salmon can be stored in an airtight container in the refrigerator for up to 2-3 days. It can be enjoyed cold or gently reheated in the oven or microwave.
NUTRITION VALUE
- Calories: Approximately 300-400 calories
- Protein: Around 25-30 grams
- Carbohydrates: Approximately 10-15 grams
- Fat: Around 15-20 grams
- Fiber: Approximately 1-3 grams
