Sesame and Honey Shake
The sesame and honey shake is a unique and flavorful beverage that combines the nutty taste of sesame seeds with the natural sweetness of honey. It offers a rich and creamy texture along with the health benefits of sesame seeds, which are known for their nutritional profile and potential health-promoting properties. This shake is a great way to incorporate sesame seeds into your diet in a delicious and refreshing way.
INGREDIENTS
- 2 tablespoons sesame seeds
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
INSTRUCTIONS
- In a dry skillet, toast the sesame seeds over medium heat until they become golden brown and fragrant. This process enhances the flavor of the sesame seeds. Allow them to cool for a few minutes.
- In a blender, add the toasted sesame seeds, almond milk, honey (or maple syrup), and vanilla extract.
- Blend on high speed until all the ingredients are well combined and the shake is smooth.
- If desired, you can add a few ice cubes to the blender and blend again to achieve a chilled shake.
- Taste the shake and adjust the sweetness or flavors to your preference by adding more honey or vanilla extract if desired.
- Pour the sesame and honey shake into glasses.
- Optionally, sprinkle some sesame seeds on top for garnish.
- Serve immediately and enjoy
TIPS
- Use toasted sesame seeds for a more intense flavor. You can toast them in a skillet or in the oven at a low temperature until they turn golden brown.
- Adjust the sweetness by adding more or less honey according to your taste preference.
- Experiment with different plant-based milks such as coconut milk or cashew milk to vary the flavor and texture of the shake.
- Add a pinch of ground cinnamon or cardamom for extra flavor and aroma.
- If you prefer a thinner shake, you can add more almond milk or water.
- Consider adding a scoop of protein powder or a tablespoon of nut butter for added protein and satiety.
- Enjoy the sesame and honey shake as a breakfast option, a midday snack, or a post-workout refresher.
- It’s best to consume the shake immediately after preparing to retain its flavors and freshness.
NUTRITION VALUE
Sesame seeds are a good source of healthy fats, protein, dietary fiber, and minerals such as calcium, iron, and magnesium. They also contain beneficial compounds like antioxidants and phytosterols. Almond milk adds calcium, vitamin E, and creaminess to the shake. Honey provides natural sweetness and a touch of flavor. This shake is a nutritious option that offers a good balance of macronutrients and essential nutrients.
