Salmon Quinoa Bowl
Salmon Quinoa Bowl is a nutritious and well-balanced choice for individuals following an Indian weight loss diet:
Salmon provides high-quality protein and omega-3 fatty acids.
Quinoa offers protein and dietary fiber.
Mixed vegetables add vitamins, minerals, and antioxidants.
INGREDIENTS
For the Salmon:
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
For the Quinoa Bowl:
- 1 cup cooked quinoa
- 1 cup mixed vegetables (such as broccoli, bell peppers, and carrots), chopped
- 1/2 avocado, sliced
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh cilantro
- Lemon wedges for serving
For the Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
INSTRUCTIONS
For the Salmon:
Preheat the oven to 400°F (200°C).
In a bowl, mix together the olive oil, lemon juice, salt, and pepper.
Place the salmon fillets on a baking sheet lined with parchment paper.
Brush the salmon fillets with the olive oil mixture.
Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
For the Quinoa Bowl:
In a bowl, combine the cooked quinoa, mixed vegetables, diced red onion, and chopped fresh cilantro.
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the dressing.
Drizzle the dressing over the quinoa and vegetable mixture. Toss to combine.
Divide the quinoa and vegetable mixture into serving bowls.
Top each bowl with a baked salmon fillet and sliced avocado.
Serve the Salmon Quinoa Bowl with lemon wedges for an added burst of freshness.
TIPS
Feel free to add your favorite herbs, spices, or nuts to the quinoa bowl for extra flavor and texture.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Salmon Quinoa Bowl as a satisfying and complete meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 400-450 kcal
- Protein: 25-30g
- Carbohydrates: 30-35g
- Fat: 20-25g
- Fiber: 6-8g
