ROASTED SWEET POTATO WEDGES RECIPE
5/5
Roasted Sweet Potato Wedges are a delicious and healthy snack or side dish made from sweet potatoes. They are oven-baked to perfection, resulting in crispy and flavorful wedges that are easy to make.
These roasted sweet potato wedges are a great alternative to regular fries and can be enjoyed on their own or as a side dish to accompany various meals. They are naturally sweet, packed with nutrients, and have a satisfying texture that makes them a crowd-pleaser.
Give this recipe a try and enjoy the goodness of roasted sweet potatoes in a simple and flavorful way.
INGREDIENTS
- 2 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh cilantro leaves (for garnish, optional)
INSTRUCTIONS
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and scrub the sweet potatoes thoroughly to remove any dirt or impurities.
- Cut the sweet potatoes into wedges, about 1/2-inch thick.
- In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper. Mix well.
- Add the sweet potato wedges to the bowl and toss them in the oil and spice mixture until they are evenly coated.
- Arrange the coated sweet potato wedges in a single layer on the prepared baking sheet.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the wedges are golden brown and crispy, flipping them halfway through.
- Once done, remove the baking sheet from the oven and let the sweet potato wedges cool slightly.
- Garnish with fresh cilantro leaves if desired, and serve hot.
Indian Weight Loss Tips:
- Use olive oil in moderation for baking instead of deep-frying to reduce excess calories.
- Choose sweet potatoes over regular potatoes for their lower glycemic index and higher nutritional content.
- Spice up your roasted sweet potato wedges with Indian spices like cumin, turmeric, or chili powder for added flavor and metabolism-boosting properties.
- Enjoy these wedges as a healthy snack or pair them with a protein-rich dish like grilled chicken or lentils for a balanced meal.
- Remember to practice portion control and listen to your body’s hunger and fullness cues while enjoying these delicious roasted sweet potato wedges.
NUTRITION FACTS
- Calories: approximately 150 kcal
- Carbohydrates: 25g
- Fat: 6g
- Protein: 2g
- Fiber: 4g
