ROASTED GARLIC HUMMUS WITH VEGETABLE STICKS RECIPE
Roasted Garlic Hummus with Vegetable Sticks is a flavorful and nutritious snack option that is perfect for Indian weight loss diets. The hummus is made with roasted garlic, which adds a rich and smoky flavor to the creamy chickpea dip. Chickpeas are a good source of protein and fiber, which helps keep you full and satisfied. The hummus is seasoned with cumin powder and paprika, adding a hint of warmth and spice. It is served with fresh vegetable sticks, such as carrots, cucumbers, and bell peppers, which provide additional vitamins and minerals. This snack is low in calories and fat, making it an excellent choice for those looking to lose weight.
INGREDIENTS
For Roasted Garlic:
- 1 head of garlic
- 1 tablespoon olive oil
- Salt, to taste
For Hummus:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt, to taste
- Water, as needed
For Vegetable Sticks:
- Carrot sticks
- Cucumber sticks
- Bell pepper strips
INSTRUCTIONS
Preheat the oven to 400°F (200°C).
Cut off the top of the garlic head to expose the cloves.
Place the garlic head on a piece of aluminum foil, drizzle with olive oil, and sprinkle with salt.
Wrap the garlic tightly in the foil and place it on a baking sheet.
Roast the garlic in the preheated oven for about 30-35 minutes or until the cloves are soft and golden.
Remove the roasted garlic from the oven and let it cool.
Squeeze the roasted garlic cloves out of their skins and set aside.
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, cumin powder, paprika, salt, and the roasted garlic cloves.
Process the mixture until smooth and creamy. If the mixture is too thick, add water, a tablespoon at a time, until desired consistency is reached.
Taste the hummus and adjust the seasonings if needed.
Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh herbs if desired.
Serve the roasted garlic hummus with vegetable sticks, such as carrot sticks, cucumber sticks, and bell pepper strips.
Indian Weight Loss Tips
- Control portion sizes: While hummus is nutritious, it’s important to control portion sizes as it can be calorie-dense. Stick to a reasonable serving size.
- Choose whole grain pita: If you prefer to enjoy hummus with pita bread, opt for whole grain or whole wheat varieties for added fiber and nutrients.
- Load up on vegetables: Use a variety of colorful vegetable sticks to dip in the hummus. This increases the nutrient content and adds volume to your snack without adding many calories.
- Make it ahead of time: Prepare the hummus in advance and store it in an airtight container in the refrigerator. This allows for easy snacking throughout the week.
- Experiment with flavors: Feel free to experiment with additional spices and herbs to customize the hummus according to your taste preferences.
- Hydrate: Stay hydrated by drinking plenty of water alongside your snacks to support weight loss efforts.
NUTRITION VALUE
- Calories: 120
- Fat: 7g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
