Roasted edamame with spices Recipe
5/5
This roasted edamame recipe is a flavorful and protein-rich snack that can be enjoyed as is or added to salads, bowls, or trail mixes. Edamame is a great source of plant-based protein, fiber, and essential nutrients. The spices add a delicious kick and enhance the overall flavor of the roasted edamame.
INGREDIENTS
- 2 cups frozen edamame, thawed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
INSTRUCTIONS
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss the thawed edamame with olive oil, chili powder, cumin powder, garlic powder, salt, and black pepper. Make sure the edamame is well coated with the spices.
- Spread the seasoned edamame in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 15-20 minutes, stirring once or twice, until the edamame is slightly crispy and golden brown.
- Remove from the oven and let the roasted edamame cool for a few minutes before serving.
TIPS
- You can use either fresh or frozen edamame for this recipe. If using frozen edamame, make sure to thaw it before seasoning and roasting.
- Feel free to adjust the spices according to your taste preferences. Add more or less chili powder, cumin, or garlic powder based on your desired level of spiciness and flavor.
- Experiment with different spice combinations such as smoked paprika, onion powder, or turmeric to add variety to the roasted edamame.
- For an extra crunchy texture, you can roast the edamame for a few extra minutes, but be careful not to burn them.
- Serve the roasted edamame as a nutritious snack, appetizer, or topping for salads and Buddha bowls.
- Store any leftovers in an airtight container at room temperature for up to 2-3 days. Reheat briefly in the oven or enjoy them chilled.
- Enjoy the roasted edamame as a healthier alternative to processed snacks, and savor the combination of flavors and textures.
NUTRITION VALUE
- Calories: Approximately 150-180 calories per serving
- Protein: Approximately 14-16 grams per serving
- Fat: Approximately 7-9 grams per serving
- Carbohydrates: Approximately 10-12 grams per serving
- Fiber: Approximately 8-10 grams per serving
