ROASTED CHICKPEAS RECIPE
5/5
Roasted chickpeas are a nutritious and flavorful snack that can be enjoyed on their own or added to salads, soups, or trail mixes. This recipe combines chickpeas with a blend of spices and herbs, then oven-roasts them to perfection, resulting in a crispy and addictive snack option. It’s a great way to incorporate more plant-based protein and fiber into your diet while satisfying your cravings for a crunchy snack.
INGREDIENTS
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- Optional: chili powder, turmeric, or other spices of your choice
INSTRUCTIONS
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine the chickpeas, olive oil, cumin powder, paprika, garlic powder, and salt. Mix well to evenly coat the chickpeas with the spices.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast the chickpeas in the preheated oven for about 20-30 minutes, or until they turn golden brown and crispy. Make sure to shake the baking sheet or stir the chickpeas halfway through for even browning.
- Once roasted, remove the chickpeas from the oven and let them cool completely before serving.
- Enjoy the roasted chickpeas as a healthy snack or use them as a topping for salads, soups, or Buddha bowls.
WEIGHT LOSS TIPS
- Portion control: Enjoy roasted chickpeas in moderation as a healthy snack option. Be mindful of your portion sizes to avoid consuming excessive calories.
- Spice it up: Add Indian spices like chaat masala, garam masala, or amchur powder to the roasted chickpeas for an extra flavor kick.
- Stay active: Along with a healthy diet, incorporate regular physical activity into your routine. Engage in exercises like walking, yoga, or any form of exercise that you enjoy.
- Hydrate well: Stay hydrated by drinking plenty of water throughout the day. Water helps in digestion, flushes out toxins, and keeps you feeling full.
- Balance your meals: Include a variety of vegetables, whole grains, lean proteins, and healthy fats in your meals to ensure a balanced diet and steady weight loss.
NUTRITION VALUE
- Calories: X
- Protein: X grams
- Carbohydrates: X grams
- Fat: X grams
- Fiber: X grams
