ROASTED BEETROOT AND CARROT FRIES RECIPE
5/5
Roasted Beetroot and Carrot Fries are an excellent addition to an Indian weight loss diet. They are low in calories, high in fiber, and packed with essential nutrients. The roasting process retains the natural flavors and textures of the vegetables while minimizing the use of oil, making it a healthier alternative to traditional fried snacks. Enjoy these delicious and colorful fries as a guilt-free option to satisfy your craving for a crispy snack.
INGREDIENTS
- 2 medium-sized beetroots
- 2 large carrots
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: spices like paprika, cumin, or garlic powder for added flavor
INSTRUCTIONS
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the beetroots and carrots, and cut them into thin fry-like shapes.
- In a bowl, toss the beetroot and carrot slices with olive oil, salt, pepper, and any optional spices.
- Arrange the slices in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes or until the fries are tender and crispy, flipping them halfway through.
- Remove from the oven and let them cool slightly before serving.
TIPS
- Use fresh and firm beetroots and carrots for the best results.
- Feel free to customize the seasoning according to your taste preferences. You can experiment with different spices like paprika, cumin, or garlic powder.
- Serve the roasted fries with a side of yogurt dip, hummus, or any healthy sauce of your choice.
- Enjoy the fries immediately after baking for maximum crispness.
Â
NUTRITION VALUE
- Beetroots and carrots are low in calories and high in fiber, vitamins, and minerals, providing essential nutrients for a balanced diet.
- The olive oil used for baking adds healthy fats to the dish.
- The fries are naturally gluten-free and suitable for a variety of dietary preferences.
