Roasted Beet and Goat Cheese Salad
Roasted Beet and Goat Cheese Salad is a nutrient-dense and balanced option for individuals following an Indian weight loss diet:
Roasted beets provide vitamins, minerals, and antioxidants.
Goat cheese adds a tangy flavor and a source of protein.
Nuts contribute healthy fats and crunch to the salad.
INGREDIENTS
For the Roasted Beets:
- 3 medium beets, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Salad:
- Mixed salad greens (such as lettuce, arugula, or spinach)
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped walnuts or pecans
- 1/4 cup balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
INSTRUCTIONS
For the Roasted Beets:
Preheat your oven to 400°F (200°C).
In a bowl, toss the peeled and cubed beets with olive oil, salt, and pepper.
Spread the beets on a baking sheet in a single layer.
Roast the beets in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized. Be sure to stir them halfway through cooking.
Remove the beets from the oven and let them cool slightly.
For the Salad:
In a large salad bowl, arrange the mixed salad greens.
Top the greens with the roasted beet cubes, crumbled goat cheese, and chopped walnuts or pecans.
In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, honey or maple syrup, salt, and pepper to create the dressing.
Drizzle the dressing over the salad or serve it on the side.
Toss the salad gently to combine all the ingredients.
Serve the Roasted Beet and Goat Cheese Salad immediately as a light and flavorful lunch or dinner option.
TIPS
Customize the salad by adding sliced apples or pears for sweetness and extra texture.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Roasted Beet and Goat Cheese Salad as a satisfying and colorful meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 8-10g
- Carbohydrates: 15-20g
- Fat: 15-20g
- Fiber: 3-5g
