Rice Paper Rolls with Veggies and Tofu
Rice Paper Rolls with Veggies and Tofu are a vibrant and light dish that combines crisp vegetables, tofu, and fresh herbs wrapped in delicate rice paper. These rolls offer a mix of textures and flavors, creating a satisfying and visually appealing treat. The dipping sauce adds an extra layer of umami and tanginess to enhance the eating experience.
INGREDIENTS
For the Rice Paper Rolls:
- Rice paper sheets
- Firm tofu, sliced into thin strips
- Assorted vegetables (such as bell peppers, carrots, cucumbers, lettuce, avocado, etc.), thinly sliced
- Fresh herbs (such as mint, cilantro, or basil)
- Rice vermicelli noodles, cooked and cooled
For the Dipping Sauce:
- 1/4 cup soy sauce or tamari (for a gluten-free option)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- Optional: Crushed red pepper flakes for heat
- Optional: Lime juice for a tangy twist
INSTRUCTIONS
Rice Paper Rolls:
Prepare all the vegetables, tofu, and herbs by slicing them into thin strips and arranging them on a plate.
Fill a shallow dish with warm water. Dip one rice paper sheet into the warm water for about 10-15 seconds or until it softens. Place the softened rice paper sheet on a clean and damp kitchen towel.
Arrange a small portion of the sliced vegetables, tofu, fresh herbs, and a few rice vermicelli noodles in the center of the rice paper sheet.
Fold the sides of the rice paper over the filling. Then, fold the bottom edge up and roll tightly to encase the filling, similar to rolling a burrito.
Repeat the process with the remaining rice paper sheets and fillings.
Dipping Sauce:
In a small bowl, whisk together the soy sauce or tamari, rice vinegar, honey or maple syrup, sesame oil, and optional crushed red pepper flakes and lime juice.
Taste the dipping sauce and adjust the flavors to your liking.
Serve:
Serve the Rice Paper Rolls with Veggies and Tofu with the dipping sauce on the side.
These rolls can be served as a refreshing appetizer, light meal, or a healthy snack.
TIPS
To prevent the rice paper rolls from sticking together, place a piece of parchment paper between each roll when stacking them.
Customize the fillings according to your preferences, such as adding cooked shrimp, chicken, or different types of vegetables.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal (varies based on portion size)
- Protein: About 6-8g
- Carbohydrates: Around 25-30g
- Fat: Approximately 3-5g
