Raspberry and Mint Shake
The raspberry and mint shake is a refreshing and vibrant drink that combines the sweet-tartness of raspberries with the coolness of fresh mint. It is a delicious and nutritious beverage that can be enjoyed as a breakfast smoothie or a refreshing snack. The shake has a creamy texture from the milk and yogurt, and the mint leaves add a pleasant aroma and taste. The natural sweetness of the raspberries makes it a delightful treat for any time of the day.
INGREDIENTS
- 1 cup fresh or frozen raspberries
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain yogurt
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/4 cup fresh mint leaves
- Ice cubes
INSTRUCTIONS
- In a blender, add the raspberries, milk, yogurt, honey or maple syrup (if using), and mint leaves.
- Blend on high speed until all the ingredients are well combined and the shake is smooth.
- Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.
- If you prefer a chilled shake, add a handful of ice cubes to the blender and blend again until the shake is cold and frothy.
- Pour the raspberry and mint shake into glasses.
- Garnish with a sprig of fresh mint and a few raspberries, if desired.
- Serve immediately and enjoy
TIPS
- Use fresh or frozen raspberries depending on availability. Frozen raspberries will result in a thicker and colder shake.
- Adjust the sweetness to your liking by adding more or less honey or maple syrup.
- If you don’t have fresh mint leaves, you can use a drop of mint extract or a pinch of dried mint instead.
- To make the shake more filling, you can add a scoop of protein powder or a tablespoon of chia seeds.
- Customize the shake by adding a handful of spinach or kale for an extra nutrient boost.
- Feel free to experiment with other berries like strawberries or blueberries for flavor variations.
- If using frozen raspberries, you can reduce the amount of ice cubes or omit them altogether.
- For a creamier shake, use Greek yogurt or a dairy-free alternative like coconut yogurt.
- Serve the shake immediately to enjoy its fresh flavors and optimal texture
NUTRITION VALUE
Raspberries are rich in antioxidants, fiber, and vitamin C, which support immune health and provide various other health benefits. Milk and yogurt provide protein, calcium, and other essential nutrients. Mint leaves add a refreshing flavor and also offer potential digestive benefits. The optional honey or maple syrup can be used for added sweetness if desired.
