Raspberry Almond Flour Muffins
Raspberry Almond Flour Muffins are a delicious and gluten-free option for individuals following an Indian weight loss diet:
Almond flour and coconut flour provide a gluten-free and higher-fiber alternative to traditional flour, contributing to better digestion and satiety.
Raspberries add natural sweetness, vitamins, antioxidants, and dietary fiber to the muffins.
Coconut oil offers healthy fats and a subtle flavor.
The muffins are sweetened with honey or maple syrup for natural sweetness.
INGREDIENTS
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh raspberries
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
In a large bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
In another bowl, whisk together the eggs, melted coconut oil, honey or maple syrup, and vanilla extract until well combined.
Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
Gently fold in the fresh raspberries.
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Bake in the preheated oven for about 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Remove the muffins from the oven and let them cool in the muffin tin for a few minutes.
Transfer the muffins to a wire rack to cool completely before serving.
TIPS
Be gentle when folding in the raspberries to avoid crushing them completely.
Store the muffins in an airtight container at room temperature for a few days or in the refrigerator for longer freshness.
Enjoy the Raspberry Almond Flour Muffins as a nutritious breakfast or snack option.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 200-240 kcal
- Protein: 6-8g
- Carbohydrates: 10-12g
- Fat: 15-18g
- Fiber: 4-5g
