Ragi Puttu Recipe
5/5
Ragi Puttu is a traditional South Indian dish made with ragi flour (finger millet flour) and grated coconut. It is a healthy and gluten-free breakfast option that is rich in nutrients and fiber. The combination of ragi flour and coconut gives the puttu a unique flavor and texture. Ragi is known for its numerous health benefits, including aiding digestion, controlling blood sugar levels, and promoting bone health.
INGREDIENTS
- 1 cup ragi flour (finger millet flour)
- 1/2 cup grated coconut
- 1/4 teaspoon salt
- Water as needed
- Optional: Jaggery or sugar for sweetness
INSTRUCTIONS
- In a mixing bowl, combine the ragi flour and salt. Mix well.
- Gradually add water little by little and mix with your fingers. Keep adding water and mixing until the ragi flour resembles a crumbly texture.
- Sprinkle some water over the grated coconut and mix lightly.
- Layer the puttu maker with the grated coconut and ragi flour mixture. Repeat the layers until the puttu maker is filled.
- Place the puttu maker on top of a pot or steamer filled with water. Steam on medium heat for about 10-15 minutes or until the puttu is cooked.
- Remove the puttu maker from the steamer and gently push the cooked puttu out onto a plate.
- If desired, you can mix in some jaggery or sugar for sweetness.
- Serve hot Ragi Puttu with coconut chutney, banana, or any side dish of your choice.
TIPS
- Adjust the amount of water added to achieve the right consistency. The mixture should hold its shape when pressed together but should crumble easily.
- You can add layers of grated coconut in between the ragi flour mixture for added flavor.
- Serve Ragi Puttu with coconut chutney, sambar, or any side dish of your choice.
- Ragi Puttu can also be enjoyed as a snack or a healthy dessert option by adding jaggery or sugar to taste.
- Store any leftover puttu in an airtight container in the refrigerator and reheat before serving.
NUTRITION VALUE
- Calories: 150-200
- Carbohydrates: 30-40 grams
- Protein: 5-8 grams
- Fat: 2-4 grams
- Fiber: 5-8 grams
