Quinoa Salad with Chickpeas and Veggies
Quinoa Salad with Chickpeas and Veggies is a vibrant and nutritious dish that brings together protein-packed chickpeas, wholesome quinoa, and a medley of fresh vegetables. This salad is not only visually appealing but also offers a delightful mix of textures and flavors. The lemon-herb dressing adds a zesty and refreshing touch, making it a satisfying and well-rounded meal option
INGREDIENTS
For the Quinoa Salad:
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint (optional)
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper to taste
For the Lemon-Herb Dressing:
- Juice of 2 lemons
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh herbs (such as parsley, basil, or dill), chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
INSTRUCTIONS
Quinoa:
In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa and a pinch of salt.
Reduce the heat to low, cover the saucepan, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool.
Lemon-Herb Dressing:
- In a small bowl, whisk together lemon juice, extra-virgin olive oil, chopped herbs, minced garlic, salt, and pepper. Set aside.
Salad Assembly:
In a large salad bowl, combine the cooked and cooled quinoa, drained chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, chopped fresh parsley, and chopped fresh mint (if using).
Drizzle the prepared Lemon-Herb Dressing over the salad.
Toss the salad gently to evenly coat the ingredients with the dressing.
If using, sprinkle crumbled feta cheese over the salad.
Serve:
Serve the Quinoa Salad with Chickpeas and Veggies as a refreshing and wholesome meal.
This salad is perfect for picnics, potlucks, or as a light lunch or dinner.
TIPS
Customize the salad with your favorite vegetables or herbs.
Add olives or sun-dried tomatoes for extra flavor.
For extra protein, add grilled chicken or tofu.
NUTRITION VALUE
- Calories: Approximately 350-400 kcal
- Protein: About 12-15g
- Carbohydrates: Around 45-50g
- Fat: Approximately 15-18g
