QUINOA SALAD RECIPE
Quinoa salad is a nutrient-dense and satisfying option for weight loss. It is rich in protein and fiber, which can help keep you full and support healthy digestion.
INGREDIENTS
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 small red onion, finely chopped
- 1 small tomato, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint (optional)
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: crumbled feta cheese, sliced olives, toasted nuts or seeds
INSTRUCTIONS
Rinse the quinoa under cold water to remove any bitterness. Drain well.
In a saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
Remove the quinoa from heat and let it sit covered for 5 minutes. Fluff it with a fork and allow it to cool.
In a large mixing bowl, combine the cooked and cooled quinoa, diced cucumber, diced bell pepper, finely chopped red onion, diced tomato, chopped parsley, and chopped mint.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the quinoa mixture and toss well to combine, ensuring all ingredients are evenly coated.
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired.
Optional: Add toppings such as crumbled feta cheese, sliced olives, or toasted nuts or seeds for added flavor and texture.
Let the quinoa salad sit for about 15 minutes to allow the flavors to meld together.
Serve the quinoa salad chilled or at room temperature.
TIPS
Rinse quinoa well: Rinse quinoa thoroughly under cold water before cooking to remove any bitter taste.
Customize your vegetables: Feel free to add or substitute other vegetables based on your preferences. You can incorporate ingredients like cherry tomatoes, diced carrots, zucchini, or corn kernels for added variety and flavor.
Opt for fresh herbs: Fresh herbs like parsley and mint add a refreshing element to the salad. If you don’t have fresh herbs, you can use dried herbs as a substitute.
Add a variety of textures: Include toppings like crumbled feta cheese, sliced olives, or toasted nuts or seeds to add different textures and enhance the overall flavor of the salad.
Make it ahead: This salad can be made in advance and stored in the refrigerator for a few days. It allows the flavors to meld together even more, making it a convenient option for meal prep.
Serve as a standalone meal or side dish: Quinoa salad can be enjoyed as a light and satisfying standalone meal or served as a side dish alongside grilled proteins or roasted vegetables.
NUTRITION VALUE
- Calories: Approximately 250-300 calories (depending on the portion size and ingredients used)
- Protein: 8-10 grams
- Fat: 10-12 grams
- Carbohydrates: 35-40 grams
- Fiber: 5-7 grams
