Quinoa Porridge with Fresh Berries
Quinoa Porridge with Fresh Berries is a nourishing and protein-rich breakfast option that provides a balance of flavors and textures. Quinoa adds a hearty and nutty taste to the porridge, while the fresh berries contribute natural sweetness and a burst of color. This wholesome breakfast is packed with nutrients and can be enjoyed warm on a chilly morning.
INGREDIENTS
- 1/2 cup quinoa, rinsed and drained
- 1 cup water
- 1 cup unsweetened almond milk (or any milk of your choice)
- Pinch of salt
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed fresh berries (such as strawberries, blueberries, raspberries, or blackberries)
- Chopped nuts or seeds for topping (such as almonds, walnuts, chia seeds)
INSTRUCTIONS
In a saucepan, combine the rinsed quinoa, water, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a boil. Reduce the heat to low, cover the saucepan with a lid, and let the quinoa simmer for about 15 minutes or until the liquid is absorbed and the quinoa is tender.
Once the quinoa is cooked, add the almond milk, maple syrup or honey, and vanilla extract. Stir well to combine.
Continue to cook the quinoa mixture over low heat, stirring occasionally, until it reaches a creamy porridge consistency. This may take an additional 5-7 minutes.
Once the porridge is creamy and heated through, remove the saucepan from the heat.
Serve:
Serve the Quinoa Porridge with Fresh Berries hot.
Top the porridge with mixed fresh berries and a sprinkle of chopped nuts or seeds for added texture and flavor.
TIPS
Adjust the sweetness of the porridge by adding more or less maple syrup or honey, according to your taste preference.
Feel free to use any type of milk (dairy or plant-based) that you prefer.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 40-45g per serving
- Protein: About 6-8g per serving (quinoa contributes to the protein content)
- Dietary Fiber: About 5-7g per serving (quinoa and berries are rich in fiber)
- Healthy fats from nuts or seeds
- Natural sugars from berries and optional sweetener
