QUINOA AND VEGETABLE TIKKI RECIPE
Quinoa and Vegetable Tikki is a delicious and healthy recipe made with quinoa, mixed vegetables, and flavorful Indian spices. These tikkis (patties) are pan-fried to perfection, making them crispy on the outside and soft on the inside. They make for a great appetizer or a light meal option.
The combination of quinoa and vegetables provides a good balance of protein, fiber, and nutrients. It’s a great way to incorporate quinoa into your diet and enjoy the benefits of its high protein and gluten-free nature. The tikkis are packed with the goodness of vegetables, adding vitamins, minerals, and antioxidants to the dish.
These tikkis can be enjoyed on their own or served with chutney or yogurt dip. They are not only delicious but also suitable for those following a vegetarian, vegan, or gluten-free diet.
Give this Quinoa and Vegetable Tikki recipe a try and enjoy a nutritious and flavorful snack or meal option!
INGREDIENTS
- 1 cup cooked quinoa
- 1 cup mixed vegetables (carrots, peas, bell peppers, corn, etc.), finely chopped
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped
- 2 tablespoons chickpea flour (besan)
- 2 tablespoons chopped coriander leaves
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust according to your spice preference)
- Salt to taste
- Oil for pan-frying
INSTRUCTIONS
- In a mixing bowl, combine cooked quinoa, mixed vegetables, onion, green chilies, chickpea flour, coriander leaves, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well to combine all the ingredients.
- Shape the mixture into small patties or tikkis.
- Heat a non-stick pan or griddle and brush it with a little oil.
- Place the tikkis on the heated pan and cook on medium heat for 3-4 minutes on each side or until they turn golden brown and crispy.
- Remove from the pan and drain excess oil on a paper towel.
- Serve the Quinoa and Vegetable Tikkis hot with chutney or yogurt dip.
NUTRITION VALUE
- Calories: 130 calories per tikki
- Carbohydrates: 18g
- Protein: 5g
- Fat: 4g
- Fiber: 3g
