QUINOA AND VEGETABLE STUFFED BELL PEPPER CUPS RECIPE
5/5
This Quinoa and Vegetable Stuffed Bell Pepper Cups recipe is a nutritious and satisfying option for Indian weight loss diets. Quinoa provides a good source of protein and fiber, which helps keep you feeling full and supports healthy digestion. The mixed vegetables offer a variety of vitamins and minerals, while the bell peppers add a vibrant color and additional nutrients. Baking the stuffed peppers reduces the need for excessive oil, making this recipe a healthier alternative to traditional fried dishes.
INGREDIENTS
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup mixed vegetables (carrots, peas, corn, etc.)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
INSTRUCTIONS
- Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper.
- Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them thoroughly.
- In a pan, heat olive oil over medium heat. Add onions and garlic and sauté until they turn translucent.
- Add mixed vegetables to the pan and cook for a few minutes until they are tender.
- Stir in cooked quinoa, cumin powder, paprika, salt, and pepper. Mix well to combine all the ingredients.
- Stuff the bell peppers with the quinoa and vegetable mixture, pressing it down gently.
- Place the stuffed bell peppers in the prepared baking dish. Drizzle a little olive oil over the peppers.
- Bake in the preheated oven for 25-30 minutes or until the peppers are tender and slightly charred.
- Remove from the oven and let them cool for a few minutes before serving.
TIPS
- Choose firm and fresh bell peppers for the best taste and texture.
- Customize the stuffing by adding your favorite spices or herbs.
- Feel free to add other vegetables or protein sources like tofu or legumes for variation.
- Leftover stuffed bell peppers can be stored in the refrigerator for up to 3 days.
- Serve the stuffed bell peppers as a main course or as a side dish with a fresh salad.
NUTRITION VALUE
- Calories: X
- Carbohydrates: Xg
- Protein: Xg
- Fat: Xg
- Fiber: Xg
