Quinoa and Vegetable Spring Rolls
Quinoa and Vegetable Spring Rolls are a wholesome and colorful twist on the classic spring roll. The combination of cooked quinoa and fresh julienned vegetables creates a satisfying and nutritious filling, while the rice paper wrapper adds a delicate and crisp texture.
INGREDIENTS
For the Filling:
- 1 cup cooked quinoa
- Assorted vegetables (carrots, bell peppers, cucumbers, lettuce, mint, etc.), julienned
- Rice paper spring roll wrappers
For the Dipping Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey or agave syrup
- Optional: Red pepper flakes for a hint of heat
- Optional: Chopped peanuts for garnish
INSTRUCTIONS
Prepare all the vegetables by washing, peeling, and julienning them into thin strips.
In a mixing bowl, combine the cooked quinoa and julienned vegetables. Toss gently to mix well.
Fill a wide bowl with warm water. Dip one rice paper wrapper into the water for a few seconds until it softens. Lay the wrapper flat on a clean surface.
Place a portion of the quinoa and vegetable filling on the bottom third of the wrapper, leaving some space on the sides.
Fold the sides of the wrapper over the filling and start rolling from the bottom, tucking the filling tightly as you roll.
Repeat the process with the remaining wrappers and filling.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey (or agave syrup) to make the dipping sauce. If desired, add red pepper flakes for some heat.
Serve the Quinoa and Vegetable Spring Rolls with the dipping sauce on the side. Optionally, sprinkle chopped peanuts on top of the rolls for added crunch and flavor.
Serve:
Serve the Quinoa and Vegetable Spring Rolls as a light and refreshing appetizer or snack.
These rolls are also great for picnics, lunchboxes, or as part of a larger meal.
TIPS
Be sure not to overstuff the spring rolls, as this can make rolling them more challenging.
To prevent the rice paper from sticking to your work surface, consider using a damp clean kitchen towel as your rolling surface.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal (varies based on portion size)
- Carbohydrates: Around 30-35g
- Protein: About 5-7g
- Fiber: About 4-6g
- Healthy fats from the dipping sauce and any added nuts
