QUINOA AND VEGETABLE CURRY WITH MILLET RECIPE
5/5
Quinoa and vegetable curry with millet is a flavorful and nutritious dish that is perfect for Indian weight loss diets. This curry combines the goodness of protein-rich quinoa, a variety of colorful vegetables, and wholesome millet. It is packed with essential nutrients, fiber, and plant-based proteins, making it a healthy and filling meal option.
INGREDIENTS
- XXX cup quinoa
- XXX cup millet
- XXX cups mixed vegetables (bell peppers, carrots, peas, cauliflower, etc.), chopped
- XXX cup onion, finely chopped
- XXX cloves garlic, minced
- XXX teaspoon ginger, grated
- XXX teaspoon turmeric powder
- XXX teaspoon cumin powder
- XXX teaspoon coriander powder
- XXX teaspoon red chili powder (adjust to taste)
- XXX cup coconut milk
- XXX cup vegetable broth or water
- XXX tablespoon oil
- Salt to taste
- Fresh cilantro leaves for garnish
INSTRUCTIONS
- Rinse the quinoa thoroughly under running water and set it aside.
- In a deep pan, heat oil over medium heat. Add chopped onions and sauté until they turn translucent.
- Add minced garlic and grated ginger to the pan. Sauté for a minute until fragrant.
- Add the chopped mixed vegetables to the pan and stir-fry for a few minutes until they start to soften.
- Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt to the pan. Mix well to coat the vegetables with the spices.
- Add rinsed quinoa to the pan and stir it with the vegetables and spices for a minute.
- Pour in the coconut milk and vegetable broth or water. Bring the mixture to a boil.
- Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes until the quinoa is cooked and the vegetables are tender.
- While the quinoa is cooking, rinse the millet and cook it separately according to package instructions.
- Once the quinoa and vegetables are cooked, fluff the quinoa with a fork and let it sit covered for a few minutes.
- Serve the quinoa and vegetable curry over cooked millet. Garnish with fresh cilantro leaves.
- Enjoy the quinoa and vegetable curry with millet as a wholesome and satisfying meal.
TIPS
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a variety of vegetables like bell peppers, carrots, peas, and cauliflower for added flavor and texture.
- Feel free to customize the spice level of the curry by adjusting the amount of red chili powder or adding fresh green chilies.
- Use vegetable broth or stock for cooking the millet to enhance its flavor. You can also cook it with water if preferred.
- Garnish the curry with fresh cilantro leaves or a squeeze of lemon juice for added freshness.
- Serve the quinoa and vegetable curry with millet alongside a side of plain yogurt or a refreshing cucumber raita.
NUTRITION VALUE
- Calories: XXX
- Protein: XXX grams
- Fat: XXX grams
- Carbohydrates: XXX grams
- Fiber: XXX grams
