QUINOA AND VEGETABLE CURRY RECIPE
5/5
Quinoa and Vegetable Curry is a nutritious and flavorful Indian dish that is perfect for those following a weight loss diet. Packed with protein, fiber, and essential vitamins and minerals, this curry is made with quinoa and a variety of vegetables cooked in a fragrant blend of spices. Here’s the step-by-step process to make this dish,
INGREDIENTS
- 1 cup quinoa
- 1 tablespoon oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 cups mixed vegetables (such as carrots, bell peppers, peas, and cauliflower), diced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro leaves for garnish
INSTRUCTIONS
- Rinse the quinoa thoroughly under cold water. In a saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
- Heat oil in a large skillet or pan over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic and grated ginger to the pan and cook for another minute.
- Add the mixed vegetables to the pan and sauté for 5-7 minutes until they are slightly tender.
- Stir in the turmeric powder, cumin powder, coriander powder, and red chili powder. Cook for a minute to toast the spices.
- Pour in the coconut milk and bring the mixture to a simmer. Reduce the heat and let it simmer for about 10 minutes, or until the vegetables are cooked through and the flavors are well combined. Add salt to taste.
- Serve the vegetable curry over the cooked quinoa. Garnish with fresh cilantro leaves.
TIPS
- Feel free to use any vegetables of your choice in the curry. You can also add protein sources like tofu or chickpeas to make it more filling.
- Adjust the spice levels according to your preference. You can increase or decrease the amount of red chili powder or add other spices like garam masala for additional flavor.
- If you prefer a thinner consistency, you can add a little water or vegetable broth to the curry.
- Experiment with different toppings such as toasted nuts or seeds for added crunch and nutrition.
- Pair this quinoa and vegetable curry with a side of salad or raita for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
NUTRITION VALUE
The nutrition value of this dish may vary based on the specific quantities and ingredients used. Quinoa is a good source of protein, fiber, and essential nutrients like magnesium and iron. The mixed vegetables provide an array of vitamins and minerals, while coconut milk adds a creamy texture and healthy fats.
