Quinoa and Roasted Cauliflower Bowl
Quinoa and Roasted Cauliflower Bowl is a wholesome and flavorful dish that brings together the nutty taste of quinoa with the hearty goodness of roasted cauliflower. The combination of spices in the roasted cauliflower adds depth to the dish, while the fresh herbs and lemon brighten the flavors. This bowl offers a satisfying mix of textures and tastes, making it a perfect option for a nutritious lunch or dinner.
INGREDIENTS
For Roasted Cauliflower:
- 1 small head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
For Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- Salt to taste
For Assembly:
- 2 cups baby spinach or mixed greens
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh herbs (such as parsley, cilantro, or mint)
- Lemon wedges for serving
INSTRUCTIONS
Roasted Cauliflower:
Preheat the oven to 400°F (200°C).
In a bowl, toss cauliflower florets with olive oil, ground cumin, ground coriander, salt, and pepper to coat them evenly.
Spread the cauliflower on a baking sheet in a single layer.
Roast the cauliflower in the preheated oven for about 20-25 minutes, stirring occasionally, until the florets are golden and tender.
Quinoa:
In a medium pot, bring 2 cups of water or vegetable broth to a boil.
Add rinsed quinoa and reduce the heat to a simmer. Cook the quinoa for about 15-20 minutes or until the liquid is absorbed and the quinoa is fluffy.
Season the cooked quinoa with salt to taste.
Assembling the Bowl:
In serving bowls, layer a bed of baby spinach or mixed greens.
Spoon a portion of cooked quinoa on top of the greens.
Add a generous portion of roasted cauliflower over the quinoa.
If using, sprinkle crumbled feta cheese over the bowl.
Garnish with chopped fresh herbs for added flavor and color.
Serve with lemon wedges on the side for squeezing over the bowl before eating.
TIPS
Customize the bowl with additional toppings like toasted nuts, seeds, or roasted chickpeas.
Drizzle extra olive oil or a lemon-tahini dressing for extra flavor.
For added protein, consider adding grilled chicken, tofu, or tempeh.
NUTRITION VALUE
- Calories: Approximately 350-400 kcal
- Protein: About 10-12g
- Carbohydrates: Around 45-50g
- Fat: Approximately 15-18g
