Quinoa and Mixed Berry Shake
The quinoa and mixed berry shake is a wholesome and flavorful drink that combines the goodness of protein-rich quinoa and the vibrant sweetness of mixed berries. It offers a creamy texture, a burst of berry flavors, and a subtle nutty undertone from the quinoa. This shake is a nutritious choice for breakfast or as a post-workout refresher, providing a balance of protein, fiber, and antioxidants.
INGREDIENTS
- 1/2 cup cooked quinoa
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional)
INSTRUCTIONS
- In a blender, combine the cooked quinoa, mixed berries, almond milk, and sweetener (if using).
- Blend on high speed until the ingredients are well combined and the shake is smooth.
- If desired, add a few ice cubes to the blender and blend again to achieve a chilled shake.
- Taste the shake and adjust the sweetness by adding more sweetener if desired.
- Pour the quinoa and mixed berry shake into glasses.
- Serve immediately and enjoy
TIPS
- Cook the quinoa according to the package instructions and let it cool before using it in the shake.
- Use a combination of fresh or frozen mixed berries to suit your preference and seasonal availability.
- Adjust the sweetness by adding honey, maple syrup, or any sweetener of your choice. Taste the shake and add more sweetener if desired.
- For a thicker consistency, add fewer liquid ingredients or use frozen berries.
- Enhance the flavors by adding a squeeze of fresh lemon juice or a dash of vanilla extract.
- Top the shake with some additional berries, a sprinkle of chia seeds, or a drizzle of nut butter for added texture and visual appeal.
- Customize the shake by adding a handful of spinach or kale for extra greens.
- This shake can be enjoyed as a standalone drink or paired with a healthy breakfast or snack.
- If you have any allergies or dietary restrictions, make sure to choose ingredients that align with your needs.
- Remember to consume the shake immediately after preparation to enjoy its freshness and flavors.
NUTRITION VALUE
Quinoa is a protein-rich grain that provides essential amino acids, dietary fiber, and various minerals. It is also gluten-free and has a low glycemic index. Mixed berries are packed with antioxidants, vitamins, and fiber, making them a nutritious addition to this shake. Almond milk adds creaminess and additional nutrients like vitamin E and calcium. This shake is a great way to incorporate quinoa and mixed berries into your diet while enjoying a refreshing and satisfying beverage.
