Quinoa and Grilled Portobello Mushrooms
Quinoa and Grilled Portobello Mushrooms is a wholesome and satisfying dish that pairs the nutty taste and protein-rich benefits of quinoa with the robust flavors of grilled Portobello mushrooms. The grilled mushrooms add a meaty texture and smoky undertones, while the quinoa provides a complete source of plant-based protein and essential nutrients.
INGREDIENTS
For Grilled Portobello Mushrooms:
- 4 large Portobello mushrooms, stems removed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
For Quinoa:
- 1 cup quinoa
- 2 cups water or vegetable broth
- Salt to taste
For Assembly:
- Fresh chopped parsley or cilantro for garnish
- Lemon wedges for serving
INSTRUCTIONS
Grilled Portobello Mushrooms:
Preheat the grill to medium-high heat.
In a bowl, whisk together olive oil, minced garlic, balsamic vinegar, salt, and pepper.
Brush the mushroom caps with the olive oil mixture, coating them evenly on both sides.
Place the mushrooms on the grill, cap side down. Grill for about 4-5 minutes on each side, or until the mushrooms are tender and have grill marks.
Remove the mushrooms from the grill and set aside.
Quinoa:
Rinse the quinoa thoroughly under cold water.
In a medium pot, combine quinoa, water or vegetable broth, and a pinch of salt.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let the quinoa simmer for about 15-20 minutes, or until the liquid is absorbed and the quinoa is cooked.
Fluff the quinoa with a fork and let it sit covered for a few minutes.
Assembling the Dish:
Place a portion of cooked quinoa on individual plates.
Top each plate with a grilled Portobello mushroom.
Garnish with chopped parsley or cilantro and serve with lemon wedges on the sid
TIPS
Add crumbled feta cheese or goat cheese for extra flavor.
Drizzle a bit of extra balsamic vinegar or a squeeze of lemon juice over the dish for a tangy kick.
Serve the dish with a side of roasted vegetables or a mixed green salad.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal (excluding garnishes)
- Protein: About 10-15g
- Carbohydrates: Around 40-45g
- Fat: Approximately 10-12g
