Quinoa and Black Bean Salad with Avocado Dressing
Quinoa and Black Bean Salad with Avocado Dressing is a nutrient-rich and satisfying choice for individuals following an Indian weight loss diet:
Quinoa provides protein and dietary fiber.
Black beans offer plant-based protein and fiber.
Vegetables contribute vitamins, minerals, and antioxidants.
Avocado dressing provides healthy fats and creaminess.
INGREDIENTS
For the Quinoa and Black Bean Salad:
- 1 cup cooked quinoa, cooled
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup diced bell peppers (any color)
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 1/2 cup corn kernels (cooked and cooled)
- Salt and pepper to taste
For the Avocado Dressing:
- 1 ripe avocado
- Juice of 1 lime
- 2 tablespoons plain Greek yogurt
- 1 clove garlic, minced
- 2 tablespoons water (adjust for desired consistency)
- Salt and pepper to taste
INSTRUCTIONS
For the Quinoa and Black Bean Salad:
In a large bowl, combine the cooked quinoa, drained black beans, diced bell peppers, diced red onion, chopped fresh cilantro, and corn kernels.
Gently toss the ingredients to mix well.
Season the salad with salt and pepper to taste.
For the Avocado Dressing:
In a blender or food processor, combine the ripe avocado, lime juice, plain Greek yogurt, minced garlic, water, salt, and pepper.
Blend until smooth and creamy. If the dressing is too thick, you can add more water to achieve your desired consistency.
To Assemble:
Drizzle the Avocado Dressing over the Quinoa and Black Bean Salad.
Gently toss the salad to ensure all the ingredients are coated with the dressing.
Serve the salad immediately, or refrigerate for later use.
TIPS
Customize the salad by adding diced tomatoes, grated carrots, or chopped jalapeños for extra flavor and heat.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Quinoa and Black Bean Salad as a complete and flavorful meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 8-10g
- Carbohydrates: 35-40g
- Fat: 10-12g
- Fiber: 7-9g
