QUINOA AND BLACK BEAN ALAD WITH LIME-CILANTRO DRESSING RECIPE
5/5
Quinoa and Black Bean Salad with Lime-Cilantro Dressing is a vibrant and flavorful dish that combines protein-rich quinoa, fiber-packed black beans, and a refreshing lime-cilantro dressing. This salad is packed with nutritious ingredients and offers a perfect balance of flavors. The combination of quinoa and black beans provides a complete source of plant-based protein, while the lime-cilantro dressing adds a zesty and herbaceous kick. This recipe is not only delicious but also suitable for those following a vegetarian or vegan diet. It can be enjoyed as a standalone meal or served as a side dish.
INGREDIENTS
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup cherry tomatoes, halved
- 1/2 cup diced bell peppers
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
INSTRUCTIONS
- In a large mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, bell peppers, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, minced garlic, cumin powder, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa and black bean mixture. Toss well to coat all the ingredients with the dressing.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
- Serve the quinoa and black bean salad as a standalone meal or as a side dish with grilled vegetables or lean protein.
WEIGHT LOSS TIPS
- Portion Control: Be mindful of your serving size to control your calorie intake. Stick to a single serving size and avoid going for seconds.
- Add Veggies: Feel free to add more vegetables like cucumbers, corn, or avocado to increase the nutrient content and fiber in the salad, making it more filling.
- Use Fresh Ingredients: Choose fresh, high-quality ingredients to maximize the flavor and nutritional value of the salad.
- Mindful Dressing: While the lime-cilantro dressing adds flavor, use it in moderation. Dressings can be high in calories, so use just enough to coat the salad ingredients.
NUTRITION VALUE
- Calories: 250
- Protein: 10g
- Fat: 9g
- Carbohydrates: 35g
- Fiber: 9g
