Pumpkin Chia Seed Pudding
Chia seeds are a rich source of fiber and omega-3 fatty acids, which promote satiety and heart health. Pumpkin puree adds vitamins, minerals, and antioxidants to the pudding, supporting overall well-being. Unsweetened almond milk provides a low-calorie and dairy-free base for the pudding. Spices like cinnamon, nutmeg, and ginger enhance the taste without adding unnecessary calories
INGREDIENTS
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup pumpkin puree (canned or homemade)
- 1 tablespoon honey or maple syrup (adjust to your sweetness preference)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon vanilla extract
- Nuts or seeds for topping (e.g., chopped almonds, pumpkin seeds)
INSTRUCTIONS
In a mixing bowl, combine the chia seeds and unsweetened almond milk.
Add the pumpkin puree, honey (or maple syrup), ground cinnamon, ground nutmeg, ground ginger, and vanilla extract to the bowl.
Stir all the ingredients together until well combined.
Cover the bowl and refrigerate the mixture for at least 3-4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
After the chilling time, give the pumpkin chia seed pudding a good stir to ensure even consistency.
Divide the pudding into individual serving bowls or jars.
Top each serving with chopped nuts or seeds for added texture and nutrition.
Serve the Pumpkin Chia Seed Pudding as a delicious and nutrient-rich breakfast or dessert option.
TIPS
Adjust the sweetness of the pudding by adding more or less honey or maple syrup to suit your taste.
For a creamier texture, you can use coconut milk instead of almond milk.
If you prefer a thicker pudding, use more chia seeds. For a thinner consistency, use less chia seeds.
Top the pudding with fresh fruits like sliced bananas or berries for extra flavor and nutrition.
Store any leftovers of the pudding in the refrigerator for up to 3-4 days.
Enjoy the Pumpkin Chia Seed Pudding as a nourishing breakfast, healthy dessert, or a midday snack during your weight loss journey.
NUTRITION VALUE
- Calories: 150-180 kcal
- Protein: 5-6g
- Carbohydrates: 15-18g
- Fat: 8-10g
- Fiber: 8-10g
