Pumpkin and Cinnamon Shake
The pumpkin and cinnamon shake is a delicious and nutritious beverage that captures the flavors of fall. The combination of pumpkin, cinnamon, and nutmeg creates a warm and comforting taste, while the creamy texture makes it satisfying. It’s a great way to enjoy the health benefits of pumpkin and spices in a convenient and enjoyable form.
INGREDIENTS
- 1 cup pumpkin puree (canned or homemade)
- 1 ripe banana
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
- Ice cubes (optional)
INSTRUCTIONS
- In a blender, combine the pumpkin puree, ripe banana, almond milk, maple syrup or honey, cinnamon, nutmeg, and vanilla extract.
- Blend on high speed until all the ingredients are well combined and the shake is smooth.
- If you prefer a colder shake, you can add a few ice cubes and blend again until the desired consistency is reached.
- Taste the shake and adjust the sweetness or spices according to your preference.
- Pour the pumpkin and cinnamon shake into glasses.
- Sprinkle some extra cinnamon on top for garnish, if desired.
- Serve immediately and enjoy!
TIPS
- Use pure pumpkin puree without added sugars or spices for the best flavor and nutritional value.
- Adjust the sweetness by adding more or less maple syrup or honey according to your taste preference.
- If you prefer a thicker shake, you can add less almond milk or increase the amount of pumpkin puree.
- Experiment with the spice ratios to suit your preference. You can add more cinnamon or nutmeg for a stronger flavor.
- Consider adding a scoop of protein powder or a tablespoon of nut butter for an extra protein boost.
- Serve the pumpkin and cinnamon shake as a breakfast option, a post-workout recovery drink, or a healthy dessert alternative.
- Enjoy it as is or garnish with a sprinkle of cinnamon or a dollop of whipped cream for added indulgence.
NUTRITION VALUE
Pumpkin is low in calories and rich in fiber, vitamins A and C, and potassium. It also adds a creamy texture and natural sweetness to the shake. Banana provides additional natural sweetness and potassium. Almond milk contributes calcium, vitamin E, and healthy fats. Cinnamon and nutmeg not only add warm flavors but also offer potential health benefits such as anti-inflammatory and antioxidant properties. This shake is a nutritious option that is high in fiber and contains a good balance of carbohydrates, vitamins, and minerals.
