decripition
Embark on a journey back to our ancestral roots with the Primitive Fuel Paleo Diet—an eating plan that mirrors the dietary habits of our hunter-gatherer predecessors. This diet emphasizes whole, unprocessed foods, focusing on lean meats, fish, fruits, vegetables, nuts, and seeds. By adopting the Paleo Diet, you’re not just eating; you’re embracing a lifestyle that prioritizes the nutritional elements our bodies evolved to thrive on.
BENEFITS
- Whole, Nutrient-Dense Foods:
- Prioritize nutrient-dense whole foods, providing essential vitamins and minerals.
- Weight Management:
- The emphasis on lean proteins, healthy fats, and fiber supports effective weight management.
- Improved Digestion:
- The absence of processed foods and grains may contribute to improved digestion.
- Stable Blood Sugar Levels:
- The Paleo Diet tends to have a lower glycemic load, supporting stable blood sugar levels.
- Reduced Inflammation:
- By eliminating processed foods, the diet may help reduce inflammation in the body.
- Enhanced Energy Levels:
- Whole foods provide sustained energy, reducing energy spikes and crashes.
Low carb Diet ( Non-Vegetarian )
Breakfast:
- Bison and Veggie Scramble:
- Scrambled eggs cooked with lean bison meat and assorted vegetables.
Lunch:
- Grilled Salmon Salad:
- Grilled salmon on a bed of mixed greens with avocado and olive oil dressing.
Snack:
- Mixed Nuts and Berries:
- A handful of nuts and fresh berries for a satisfying snack.
Dinner:
- Herb-Roasted Chicken with Sweet Potato Mash:
- Oven-roasted chicken seasoned with herbs, served with mashed sweet potatoes.
Low carb Diet ( Vegetarian )
Breakfast:
- Vegetable and Avocado Omelette:
- Fluffy omelette filled with colorful vegetables and creamy avocado.
Lunch:
- Portobello Mushroom Burger:
- Grilled portobello mushroom cap as a burger substitute, topped with veggies.
Snack:
- Guacamole with Veggie Sticks:
- Homemade guacamole with assorted vegetable sticks for dipping.
Dinner:
- Cauliflower Rice Stir-Fry:
- Stir-fried vegetables and protein of choice served over cauliflower rice.
