PRAWN CURRY RECIPE
Prawn Curry is a flavorful and protein-rich Indian dish that combines succulent prawns with a spicy and aromatic curry sauce. Prawns are low in calories and fat, making them a healthy choice for weight loss. The curry is made with a blend of spices, onions, tomatoes, and ginger-garlic paste, creating a delicious and satisfying dish. It can be enjoyed as a main course with rice or roti, providing a balanced meal option.
INGREDIENTS
- 500 grams prawns, peeled and deveined
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
- 2 tablespoons oil
- Water as needed
INSTRUCTIONS
In a pan, heat oil over medium heat. Add the chopped onions and sauté until they turn golden brown.
Add the ginger-garlic paste and slit green chilies. Sauté for a minute until fragrant.
Add the chopped tomatoes and cook until they become soft and mushy.
Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook for a few minutes to let the spices blend together.
Add the prawns to the pan and stir to coat them with the masala. Cook for about 3-5 minutes or until the prawns turn pink and are cooked through.
Add water as needed to adjust the consistency of the curry. Simmer for a few more minutes to allow the flavors to meld together.
Sprinkle garam masala over the curry and mix well. Remove from heat.
Garnish with fresh coriander leaves.
Serve the Prawn Curry hot with steamed rice or whole wheat roti.
TIPS
Choose fresh and high-quality prawns for the best flavor and texture. Ensure they are deveined and cleaned properly before cooking.
Adjust the spice levels according to your preference. Add more or less red chili powder and green chilies based on your desired heat.
Adding a squeeze of lemon juice at the end can enhance the flavors of the curry.
To make the curry more nutritious, you can add vegetables like bell peppers, peas, or spinach.
Use fresh coriander leaves for garnish as they add freshness and a delightful aroma to the dish.
Avoid overcooking the prawns as they can become rubbery. Cook them just until they turn pink and are cooked through.
Serve the Prawn Curry with steamed rice or whole wheat roti for a complete and filling meal.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal
- Protein: 20-25 grams
- Carbohydrates: 10-15 grams
- Fat: 8-10 grams
- Fiber: 2-3 grams
