Pistachio Cherry Shake
The Pistachio Cherry Shake is a luscious and delightful beverage that combines the nutty richness of pistachios with the sweet and tangy flavor of cherries. It’s a perfect treat for hot summer days or as a nutritious dessert option.
INGREDIENTS
- 1 cup fresh or frozen cherries, pitted
- 1/4 cup shelled pistachios
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon pure vanilla extract
- 1/2 cup ice cubes
INSTRUCTIONS
In a blender, combine the fresh or frozen cherries and shelled pistachios.
Add the milk to the blender. You can use dairy milk, almond milk, soy milk, or any other milk of your choice.
Add the honey or maple syrup for sweetness and the pure vanilla extract for a delightful aroma.
Add the ice cubes to the blender to create a refreshing and creamy texture.
Blend all the ingredients until smooth and creamy.
Taste the shake and adjust the sweetness by adding more honey or maple syrup if needed.
Pour the Pistachio Cherry Shake into serving glasses.
Optionally, you can top the shake with a few chopped pistachios and a cherry for garnish.
Serve the Pistachio Cherry Shake immediately and enjoy the delightful blend of pistachios and cherries.
TIPS
If using frozen cherries, you can skip adding ice cubes to the blender.
For a thicker shake, you can add a frozen banana to the blender along with the other ingredients.
Customize the sweetness to your liking by adjusting the amount of honey or maple syrup. You can also use alternative sweeteners like agave syrup or stevia if preferred.
For a more indulgent shake, you can add a scoop of vanilla ice cream to the blender.
Feel free to experiment with other nuts, such as almonds or cashews, if you don’t have pistachios on hand.
For added nutrition, you can blend in a tablespoon of chia seeds or flaxseeds to the shake.
If you prefer a vegan version, use a non-dairy milk and substitute maple syrup for honey.
Use fresh, ripe cherries for the best flavor, but frozen cherries work well too.
NUTRITION VALUE
- Calories: Approximately 250-300 calories per serving
- Protein: Around 5-8 grams per serving
- Carbohydrates: Approximately 30-35 grams per serving
- Fat: About 12-15 grams per serving
