Peanut Butter and Jelly Shake
The Peanut Butter and Jelly Shake is a classic and nostalgic combination of creamy peanut butter and sweet strawberry jelly, blended into a delightful shake. It’s a perfect treat for anyone who loves the traditional peanut butter and jelly sandwich but in a more refreshing and drinkable form.
INGREDIENTS
- 2 tablespoons creamy peanut butter
- 1/4 cup strawberry jelly or jam
- 1 cup milk (dairy or non-dairy)
- 1 cup vanilla ice cream (optional, for extra creaminess)
- Whipped cream for garnish (optional)
- Fresh strawberries for garnish (optional)
INSTRUCTIONS
In a blender, add the creamy peanut butter and strawberry jelly.
Pour in the milk of your choice. You can use regular dairy milk, almond milk, soy milk, or any other milk substitute.
If you want an extra-creamy shake, you can add a cup of vanilla ice cream to the blender.
Blend all the ingredients until the peanut butter and jelly are fully combined and the shake becomes smooth and creamy.
Taste the shake and adjust the sweetness or peanut butter flavor, if needed. You can add more peanut butter if you prefer a stronger peanut butter taste.
If you prefer a thicker shake, you can add a few ice cubes and blend again until desired consistency is reached.
Pour the Peanut Butter and Jelly Shake into serving glasses.
Optionally, you can top the shake with a dollop of whipped cream for added indulgence.
For a decorative touch, garnish the shake with fresh strawberries.
Serve the Peanut Butter and Jelly Shake immediately and enjoy the classic combination of peanut butter and jelly in a delightful drink.
TIPS
Use creamy peanut butter for a smooth texture in the shake.
Adjust the sweetness by adding more or less strawberry jelly or adding a sweetener like honey or maple syrup.
You can use fresh or frozen strawberries for garnish and blend them into the shake for a more intense strawberry flavor.
Customize the consistency by adding more or less milk to achieve your preferred thickness.
If you have peanut allergies, you can use almond butter or any other nut butter as a substitute.
NUTRITION VALUE
- Calories: Approximately 350-400 calories per serving
- Protein: Around 8-10 grams per serving
- Carbohydrates: Approximately 40-45 grams per serving
- Fat: About 18-20 grams per serving
