Peanut Butter and Jelly Chia Pudding
This Peanut Butter and Jelly Chia Pudding is a delightful and nutritious twist on the classic PB&J sandwich. It’s made with chia seeds, peanut butter, almond milk, and a homemade berry jam for a delicious and satisfying breakfast or snack.
INGREDIENTS
For the Chia Pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons natural peanut butter
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
For the Berry Jam:
- 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
INSTRUCTIONS
In a bowl, mix the chia seeds, almond milk, peanut butter, and maple syrup (if using) until well combined. Make sure the peanut butter is evenly distributed.
Cover the bowl and refrigerate the chia pudding mixture for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
In the meantime, prepare the berry jam by mashing the mixed berries in a separate bowl. Add chia seeds, honey or maple syrup, and vanilla extract. Mix well to combine.
Place the berry jam mixture in the refrigerator along with the chia pudding to thicken.
Once the chia pudding has set and thickened, give it a good stir to break up any clumps. If it’s too thick, you can add a little more almond milk to achieve your desired consistency.
Layer the chia pudding and berry jam in serving glasses or jars. Start with a layer of chia pudding, followed by a layer of berry jam, and then repeat until the glasses are filled.
Top each serving with a dollop of peanut butter and extra fresh berries if desired.
Enjoy your Peanut Butter and Jelly Chia Pudding immediately, or cover and refrigerate for later. The pudding will keep well for a few days in the refrigerator.
TIPS
You can use any type of nut or seed butter in place of peanut butter if you have allergies or preferences.
Feel free to adjust the sweetness by adding more or less honey or maple syrup to the chia pudding and berry jam.
You can use frozen berries for the jam, but be sure to thaw them and drain any excess liquid before mashing.
If you prefer a smoother berry jam, you can blend the mixture in a blender or food processor.
This recipe is versatile, and you can get creative by adding other toppings like sliced bananas, chopped nuts, or coconut flakes
NUTRITION VALUE
- Calories: Around 300-350 calories
- Carbohydrates: Approximately 25-30 grams
- Protein: About 10-12 grams
- Fat: Around 18-20 grams
- Fiber: About 8-10 grams
