Peanut and Coffee Shake
The peanut and coffee shake is a delightful combination of the rich and nutty flavor of peanut butter with the bold and invigorating taste of coffee. It is a great option for those who enjoy the combination of coffee and peanuts. The shake is creamy, indulgent, and packed with nutrients, making it a delicious and energizing choice for breakfast or as a snack.
INGREDIENTS
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup cold brewed coffee (or 1-2 shots of espresso)
- 1 cup almond milk (unsweetened)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional)
INSTRUCTIONS
- In a blender, combine the ripe banana, peanut butter, cold brewed coffee (or espresso), almond milk, and sweetener (if desired).
- Blend on high speed until all the ingredients are well combined and the shake is smooth.
- Taste the shake and add honey or maple syrup if you prefer a sweeter taste.
- If you prefer a colder shake, you can add a few ice cubes and blend again until the desired consistency is reached.
- Pour the peanut and coffee shake into glasses.
- Serve immediately and enjoy
TIPS
- Use ripe bananas for a sweeter shake. If you prefer a stronger coffee flavor, you can increase the amount of cold brewed coffee or add an extra shot of espresso.
- Adjust the sweetness by adding honey or maple syrup according to your taste preference.
- If you prefer a thicker shake, you can add a handful of ice cubes or freeze the banana beforehand.
- Customize the shake by adding a sprinkle of cocoa powder or a dash of cinnamon for added flavor.
- Consider using natural, unsweetened peanut butter to control the sugar content.
- Enjoy the peanut and coffee shake immediately after preparation to enjoy its freshness and flavors.
NUTRITION VALUE
Peanut butter is a good source of protein, healthy fats, fiber, and various vitamins and minerals, including vitamin E, magnesium, and potassium. It adds a creamy texture and nutty flavor to the shake. Coffee provides a natural energy boost and contains antioxidants. Almond milk adds creaminess and contributes essential nutrients like vitamin E and calcium. Bananas provide natural sweetness, dietary fiber, and potassium. Overall, this shake offers a balance of protein, healthy fats, and energy for a satisfying and flavorful drink.
