Overnight Chia Seed Pudding with Mango
Overnight Chia Seed Pudding with Mango is a delightful and nutritious make-ahead breakfast or snack. Chia seeds create a gel-like texture when soaked in liquid, resulting in a pudding-like consistency. The sweetness of ripe mango adds natural sweetness and tropical flavor to the pudding, making it a satisfying and refreshing option for busy mornings.
INGREDIENTS
- 1/4 cup chia seeds
- 1 cup dairy-free milk (such as almond milk, coconut milk, or oat milk)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1 ripe mango, peeled, pitted, and diced
- Fresh mint leaves, for garnish
INSTRUCTIONS
In a bowl or jar, combine the chia seeds, dairy-free milk, maple syrup or honey (if using), and vanilla extract. Mix well to ensure the chia seeds are evenly distributed.
Cover the bowl or jar and refrigerate the mixture overnight or for at least 4-6 hours. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.
Before serving, give the chia seed pudding a good stir to break up any clumps and ensure a smooth texture.
In serving glasses or bowls, layer the chia seed pudding with diced mango.
Serve:
Serve the Overnight Chia Seed Pudding with Mango cold.
Garnish with fresh mint leaves for a burst of color and flavor.
TIPS
Feel free to adjust the sweetness by adding more or less maple syrup or honey based on your preference.
You can use fresh or frozen mango for this recipe. If using frozen mango, thaw it before adding to the pudding.
NUTRITION VLUE
- Calories: Approximately 250-300 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 30-35g per serving
- Protein: About 5-7g per serving
- Dietary Fiber: About 10-12g per serving (chia seeds are rich in fiber)
- Healthy fats from chia seeds and dairy-free milk
- Natural sugars from mango and optional sweetener
