OATS RAVA PALAK DHOKLA
Oats rava palak dhokla is a quick fare which can be enjoyed for breakfast as well as at snack time. Learn how to make instant rava and oats dhokla.
You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This spinach oats dhokla is a slightly better option as this combo has the goodness of fibre from oats and iron as well as folate from spinach.
INGREDIENTS
• 1/2 cup powdered quick cooking rolled oats
• 1/2 cup semolina (rava / sooji)
• 1/2 cup chopped spinach (palak)
• 1/4 cup low fat curds (dahi)
• 1/2 tsp green chilli paste
• Salt to taste
• 1/2 tsp fruit salt
DIRECTIONS
1. Combine the oats, semolina, curds, green chilli paste, salt and 1/2 cup of water in a deep bowl, mix well and keep aside for 15 minutes.
2. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping cocsistency.
3. Just before steaming, add the fruit salt and 1/4 cup of water over it.
4. When the bubbles from, mix gently.
5. Pour the batter into a 200 mm. (8″) diameter thali and shake the thali clockwise to spread the batter in an even layer.
6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
7. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.
8. Serve immediately.
NUTRITION FACTS
SERVING SIZE : 1 OATS RAVA PALAK DHOKLA
Energy – 21cal
Protein – 0.8g
Carbohydrates – 4g
Fiber – 0.2g
Fat – 0.2g
Cholesterol – 0mg
VitaminA – 101.1mcg
VitaminB1(thiamine) – 0mg
VitaminB2(riboflavin) – 0mg
VitaminB3(niacin) – 0.1mg
VitaminC – 0.5mg
VitaminE – 0mg
Folic acid – 5.5mg
Calcium – 6.9mg
Iron – 0.2mg
Magnesium – 6.4mg
Phosphorus – 11.6mg
Sodium – 3mg
Potassium – 14.3mg
Zinc – 0.1mg
