Oatmeal with Apples and Cinnamon
Oatmeal with Apples and Cinnamon is a classic and comforting breakfast option. The combination of tender rolled oats, diced apples, and warming cinnamon creates a delightful flavor profile. Topped with nuts, raisins, and a drizzle of nut butter, this oatmeal is both satisfying and nutritious.
INGREDIENTS
- 1 cup rolled oats
- 2 cups water or plant-based milk (e.g., almond milk, soy milk)
- 1 apple, diced (with or without skin)
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- Pinch of salt
- Toppings: Sliced almonds, chopped walnuts, raisins, nut butter, additional diced apples
INSTRUCTIONS
In a saucepan, bring the water or plant-based milk to a gentle boil.
Stir in the rolled oats and a pinch of salt. Reduce the heat to medium-low and let the oats simmer, stirring occasionally, for about 5-7 minutes or until they reach your desired consistency.
Add the diced apple and ground cinnamon to the oats. Stir well to combine.
If using, add the maple syrup or honey for sweetness. Adjust the amount to your preference.
Continue to cook for another 2-3 minutes until the apples are slightly softened and the flavors are well incorporated.
Remove from heat and let the oatmeal sit for a minute to thicken.
Serve the oatmeal in bowls, topped with sliced almonds, chopped walnuts, raisins, a drizzle of nut butter, and additional diced apples.
Serve:
- Serve the Oatmeal with Apples and Cinnamon warm, for a cozy and wholesome breakfast.
TIPS
You can use any type of apple you prefer – tart or sweet.
Adjust the amount of cinnamon and sweetener according to your taste
NUTRITION VALUE
- Calories: Approximately 300-350 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 50-55g per serving
- Protein: About 8-10g per serving (oats and nuts contribute to the protein content)
- Dietary Fiber: About 6-8g per serving (oats and apples contribute to the fiber content)
- Healthy fats from nuts and nut butter
- Essential vitamins and minerals from oats, apples, and toppings
