Nettle Tea (Bichu Buti Chai)
5/5
Nettle Tea has a earthy and slightly grassy flavor. It is believed to have potential health benefits, such as supporting urinary health, reducing inflammation, and promoting detoxification.
INGREDIENTS
- 1 tablespoon dried nettle leaves
- 2 cups water
- Honey or sweetener of your choice, to taste (optional)
- Lemon juice (optional)
INSTRUCTIONS
- In a saucepan, bring the water to a boil.
- Add the dried nettle leaves to the boiling water.
- Reduce the heat to low and let it simmer for about 5-10 minutes.
- Remove the saucepan from heat and let the tea steep for an additional 5 minutes.
- Strain the tea into cups or a teapot to remove the nettle leaves.
- Add honey or sweetener if desired for sweetness.
- Stir in lemon juice if desired for flavor.
- Serve the Nettle Tea hot or let it cool and refrigerate for a refreshing iced tea
TIPS
- Ensure that the nettle leaves are from a trusted source and have been properly dried before use.
- Be cautious when handling fresh nettle leaves as they can cause skin irritation. It is recommended to use dried nettle leaves for making tea.
- Adjust the steeping time to achieve the desired strength of the tea. Steeping for a longer time may result in a stronger and more earthy taste.
- Consider adding other herbs or spices like mint or chamomile to enhance the flavor of the Nettle Tea.
- Nettle Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating Nettle Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
Nettle Tea is low in calories and does not provide significant amounts of nutrients. However, nettle leaves are known to contain various bioactive compounds, including vitamins, minerals, antioxidants, and phytochemicals
