MUTTON KEEMA WITH QUINOA RECIPE
Mutton Keema with Quinoa is a nutritious and flavorful dish that combines minced mutton with quinoa, a protein-rich grain. It is a suitable choice for an Indian weight loss diet as it is low in carbohydrates and provides a good amount of protein. The dish is spiced with aromatic spices and cooked with onions and tomatoes to enhance the flavors. Quinoa adds a wholesome and gluten-free element to the dish.
INGREDIENTS
- 500 grams mutton keema (minced mutton)
- 1 cup quinoa
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 tablespoon oil
- Salt to taste
- Fresh cilantro for garnish (optional)
INSTRUCTIONS
Rinse the quinoa thoroughly under cold water and drain. Cook the quinoa according to the package instructions. Once cooked, fluff it with a fork and set it aside.
Heat oil in a large pan or skillet over medium heat. Add the cumin seeds and let them splutter.
Add the chopped onion and green chilies to the pan. Sauté until the onion becomes translucent.
Add the ginger-garlic paste to the pan and cook for a minute until the raw aroma disappears.
Add the chopped tomatoes to the pan and cook until they become soft and mushy.
Add the turmeric powder, red chili powder, and salt to taste. Mix well.
Add the mutton keema to the pan and mix it with the spices. Cook for about 10-15 minutes, stirring occasionally, until the mutton is cooked through.
Add the garam masala to the pan and mix well. Cook for another 2-3 minutes.
Remove the pan from heat. Serve the mutton keema over a bed of cooked quinoa.
Garnish with fresh cilantro, if desired.
TIPS
- To enhance the flavor of the mutton keema, you can add spices like bay leaves, cinnamon, and cardamom while cooking.
- If you prefer a spicier keema, increase the amount of red chili powder or add chopped green chilies according to your taste.
- Quinoa can be cooked in water or broth for added flavor. Follow the package instructions for the correct ratio of liquid to quinoa.
- Serve the mutton keema with a side of yogurt raita and fresh salad for a complete and balanced meal.
- You can also customize the recipe by adding vegetables like peas, carrots, or bell peppers to the mutton keema for extra nutrition and texture.
NUTRITION VALUE
- Calories: Approximately 350-400 kcal
- Protein: 25-30 grams
- Carbohydrates: 25-30 grams
- Fat: 15-20 grams
- Fiber: 3-5 grams
